(SWIPE for SIZE CHART)This garment has plenty of compression but comfortable enough to workout in! GO 1-2 SIZES UP! If you choose to wear your normal size it may not fit. This high quality Sauna Sweat Waist Trimmer is one of the best Fat burning Sweat Trimmers on the market . The FULL COVERAGE design also provides coverage to the lower abdominal area as well!This is perfect for women who struggle with a long torso. You are in good hands. Anowa wears a size Large and has a 29-30 inch waist.