Plyometric Pump is an low impact intense Cardio workout with a twist of resistance to burn twice as many calories. You will lose weight and develop more lean muscle mass. This workout is not for the weak-hearted however there are modifications to accommodate every fitness level. Get ready to work, sweat, and tone! The complete workout is 45 minutes with a total run time of 61 minutes with warm-up and cool-down. In order to achieve optimal results please perform these exercises with a clean diet. Results may vary!Please consult your doctor before performing any exercise for the first time.
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